The Benefits of Couples Counseling
Many people hesitate to get psychotherapy because they think it’s just for individuals suffering from mental issues, but there are more benefits that they can gain from this type of therapy. If you are still on the fence about couples counseling, here are some of its benefits:
It is effective.
Many therapists consider couples therapy as the most effective approach when it comes to treating relationship issues. This is because it helps you understand the psychological motivations of your partner and yourself, as well as provides you with tools to enhance the health and longevity of your partnership. It is important to note that seeing a therapist is not about your partner or you. It is about the relationship that has given you the strength and ability to face difficult challenges.
It helps build self-awareness.
In this kind of therapy, both you and your partner will have an opportunity to discuss what life is like for both of you, including your thoughts and feelings about your relationship, your past relationships, and your goals for the future. By doing so, you will gain a better understanding of yourself and how your actions impact the other person. This kind of therapy can help you identify your patterns and issues, as well as the things that can help you maintain a healthy, strong relationship.
It encourages open and honest communication.
When there are problems in a couple’s relationship, it’s natural to become defensive, clam up, and try to ignore what’s bothering you. This kind of communication, which is often referred to as relational closedness, is a common trigger that can lead to deeper relationship issues. Couples counseling helps you become comfortable with being vulnerable and honest about your feelings, so you can identify strategies for dealing with your triggers.
If you are serious about improving your relationship and want to know more about couples counseling, Joyce Bloom, LMHC is here for you. Our psychotherapy services are located in Arlington, MA. You can reach us by calling (617) 744-1072 directly. We look forward to working with you and being of service to you.